The Metta Center

 

Home of Lise Waugh -Thai Yoga Therapy, Yoga & Pilates

&

John Hawkins- Yoga Behind the Yoga

Giving birth to a new balanced and peaceful YOU!

Schedule- scroll down for a definition of services!     

 

Equipment based Pilates on the Reformer...THAI YOGA.... Yoga Therapy....

 

    Definition of services!

 Metta Magic- full session Thai Therapy: 2 hours of Traditional Thai Massage- includes specific acupressure to open energy pathways, gentle and rhythmic palming, stretching, and guided breathing. Wear comfortable and loose fitting clothing for this blissful session. Recommended for first time clients, and anyone wanting a complete experience.

Thai Yoga Therapy- basic: 1.5 hours- similar to the full session, with out the full opening of the energy pathways.


Thai Herbal Therapy: include heated herbal compresses into your 1.5 hour session. Benefits are the deeper relaxation of tense muscles, therapeutic benefits for breathing, and deeper level of relaxation.

Touch of Bliss Thai Therapy: 1 hour "teaser". Nice, feel good session. Suitable to those who are in a hurry, or using in between full sessions on a maintenance program.

Soothe your Sole: a 45 minute treat to your feet. Ahhhh

Thai in a chair: a quick session that takes place in a massage chair. Great for someone unable to lay down on the floor, or for a quick feel good moment.

Guided Partner Thai Yoga: this is a workshop that you can attend at The Metta Center, or schedule for your own studio. Talk to Lise privately if you wish to schedule one of these.

Structurally Integrated Movement Therapy: personalized therapeutic exercise program developed specifically for Lise's clients. Often takes place upon release from Physical Therapy or after first session Thai Massage. Stemming from Lise's extensive background as a Yoga Therapist, Pilates Instructor, and personal training background- these sessions will involve the use of props specifically needed to enhance strength, balance, coordination and ease in the body/mind.

Holistic Yoga Flow: a therapeutic Yoga class suited for all levels. Gentle transitions based on linking the breath with movement. This is not power Yoga- but it is not always easy either. Life has it's challenges, so to will your Yoga practice- particularly when you are new. However, with practice comes greater ease and Lise will guide you there with loving kindness.

Gentle Yoga Meditative Flow: an even more basic/gentle class than the Holistic version already described. Nurture yourself. Do not expect to hold your poses too long, and allow yourself to rest at any time. Lise teaches you how to honor your body now, in this moment, with metta.

Ahimsa Room Rental: you may rent space at The Metta Center. Rates vary according to use and length of time/commitment.  Talk to Lise :)

Check in regularly, as things do change from time to time!

 

 

 

 

News Flash! Guided relaxation makes you feel GOOD!

Feeling overwhelmed, stressed, having too much in your head? Try a Yoga Nidra session with Lise. Yogic sleep is deeply relaxing. Here's a recent comment from Beryl who received a Yoga Nidra session with Lise:

"I feel better than if I went to a spa and had a massage!"

 

 

 

 

 

 

 

 

 

 

 

Some previous FUN Retreat Photos

 

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